We will be detailing the training approach beyond the numbers and focusing far more on training effort versus distance.
There are plenty of those out there to download. I want to let you know from the jump that we will be addressing far more than a basic half marathon plan. In this blog post, we’ll provide a half marathon training plan for beginners, covering topics such as tempo runs for half marathon training, how to build a good running pace plan, the importance of pace training, and common pacing FAQs. Our Higher Running guideline gives you the information you need to make the plan more specific to your needs and the race you’re training for.Half marathons are an increasingly popular distance for runners of all levels, and many aim to complete a 2 hour half marathon finish.īut how can you achieve this time goal, especially if you’re a beginner or intermediate runner? Most other plans do not take this kind of periodization into consideration. Therefore sometimes recovery running days are extended and shortened appropriately to give you an ideal boost in fitness.
Furthermore, it does not follow a strict 7-day cycle (like most competitor’s plans), because at Higher Running we believe some workouts take longer to recover from and adapt to. Unlike other “cookie-cutter” training plans that just list mileage and a general pace, this Higher Running plan gives you essential specifics on how to do workouts at the right intensity for the most beneficial training stimuli. This plan is derived from the theories and practices of the most legendary distance running coaches and exercise scientists from around the world: Arthur Lydiard, Jack Daniels, Renato Canova, and Peter Pfitzinger to name a few.
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